006 Squirrel Brain and ADHD

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Did you know that two super common reasons for visits to the ER for chest pains (aside from the serious stuff) are indigestion and pulled chest muscles? Yep I found out about that last week when I made a visit, don’t worry I’m all good nothing serious but my anxiety had fun with it.

I talk with female entrepreneur AnneMarie she’s an ADHD coach and we discuss how she’s made it work for her. She has embraced her struggles and used them to help her through her journey. Listen along as she shares strategies that she uses that help her manage her days. She also explains what the heck squirrel brain is. You can find AnneMarie on Insta @ https://instagram.com/adhd_strategist?igshid=1vx9l63dymkb2
or Linkedin https://www.linkedin.com/in/annemarie-vaughan-transformative-mindset-coach-713226a8

Here is a resource for further details on ADHD

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Self love is blind podcast is created, produced and sound designed by me Jillian Gillis

Intro beat sounds by Skosha Muzik www.soundcloud.com/skoshamuzik

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It took me a long time to realize that not everything in life is meant to be a beautiful story. Not every person we feel something deep and moving with is meant to make a home within us, is meant to be a forever. Sometimes, people come into our lives to teach us how to love; and sometimes, people come into our lives to teach us how not to love. How not to settle, how not to shrink ourselves ever again. Yes, sometimes people leave but that’s okay, because – their lessons always stay, and that is what matters. That is what remains. – Bianca Sparacino

“It’s ok not to know. It’s ok to rest through in betweens, Until you don’t need the breaks. Until the
view unfolds.
Until resistance gives way.
Until the road is clear,
The road will clear.” – Victoria Erickson Author, Rhythms & Roads