008 Guided by Kindness Compassion and Love

On this episode I chat with Leanne McLaren, my friend and on air broadcaster for Move 103.5 in Vancouver. Leanne tells us about her self love journey, living with ADHD, battling depression and anxiety, her identity as a biracial indigenous woman, and the turning point when she decided to love herself.

I talk about a recent panic attack I had after an emergency situation and also a fan girl moment I had that was a small victory for me.

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How to Help Someone Having a Panic Attack – https://www.healthline.com/health/how-to-help-someone-having-a-panic-attack#stay-calm https://www.healthlinkbc.ca/health-topics/hw53602

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Self love is blind podcast is created, produced and sound designed by me Jillian Gillis

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