Episode ten, double digits, I am so impressed with myself! Some quick updates and check in with me on what’s happening and what’s to come.
Motivation and morale are low for a lot of us right now with the third wave kicking our butts but we are trying! If each day feels a bit like a drag you’re not alone. 6 ways to overcome pandemic fatigue – https://www.heartandstroke.ca/articles/covid-fatigue-here-are-6-ways-to-overcome-it
AMI on YouTube – In Focus with Laura Bain
Visit AMI website https://www.ami.ca/new_ami
You can access mental health help and resources at https://wellnesstogether.ca/en-CA I did the mental health check in to keep an eye on my personal wellbeing.
I am so pumped to be doing this! I combined all my skills together to make this happen. my IT diploma taught me how to teach myself how to learn and use the editing software and putting my website together. It’s almost complete! My Marketing diploma I thought had gone to waste will help me to promote the podcast and deal with advertising, which is what would have done if there had of been opportunities here in Halifax, Nova Scotia. My ten plus years of customer service in various roles helped me to develop my communication skills. My social personality allowed me to build my network. Once I started my self-love journey, I really started believing in myself, when you believe in yourself so deeply that’s all that seems to matters. After finishing the first episode I was proud of myself, no one had even heard it yet but I felt incredible. I will admit though there were a few moments I had to talk myself down when self-doubt pops up and I start having negative self-talk and thinking like will anyone really actually care? but then when I seen the finished product it made me so proud.In the name of Self-love I will start trying to give examples of how I show myself self love each week. I am starting to identify my inner saboteur faster and shut it down more quickly now that I realize that’s what’s happening.To be honest I almost recorded the intro to the first episode a 3rd time because I was being nit-picky and thought it felt a bit scripty but then I heard one of my fav podcast hosts say it is ...
I chat with my friend David Light about his work in acting and how it has been impacted by the pandemic, the tragic disappearance and loss of his twin brother, mental heath and suicide. We discuss breaking down stigmas as well as ways to both ask for help and offer help to those in need. www.instagram.com/daviddelight/ Note: This episode discusses suicide. If you are having thoughts of suicide and require help please dial: 833-456-4566 or visit https://www.crisisservicescanada.ca/en/ Canada Suicide Prevention Service | Crisis Services Canada 211 Nova Scotia You can call this 24 hours a day for health and social service info. Nova Scotia Mental Health and Addictions (nshealth.ca) ...
On this episode I chat with Leanne McLaren, my friend and on air broadcaster for Move 103.5 in Vancouver. Leanne tells us about her self love journey, living with ADHD, battling depression and anxiety, her identity as a biracial indigenous woman, and the turning point when she decided to love herself. I talk about a recent panic attack I had after an emergency situation and also a fan girl moment I had that was a small victory for me. Support me on Patreon www.patreon.com/selfloveisblind and get some sweet perks ...
